Preparing for Baby – Natural Preconception Planning with Dr. Shannon Sinsheimer

Join Dr Lo as she discusses with Dr. Shannon Sinsheimer, naturopathic doctor, how to prepare for baby naturally. It’s more than taking prenatals! This hour-long podcast will cover everything you need to know to prepare your body for baby!

Related reading: Infertility and Chiropractic Care

Topics covered:

– What labs should you get tested pre-pregnancy?
– How long should you prepare?
– How and when should you safely detox?
– How can nutrition affect the health of baby?
– How often should you exercise, and to what intensity?
– What do the men need to do for healthy sperm?
– and more!

See also: Eating Fat is Good for Fertility